Personal Trainer


Lifestyle Coach

About me

My name is Kevin and let me introduce myself: Sport & health has been my bread and butter since I was a little kid, I started out in martial arts which I practiced for 10 years. After a couple of years I enrolled into military service, where I learned essential components of life, like discipline, consistency courage and different training variables. Things that I still incorporate to this day into my training with clients, and with great results.

with 7+ years of experience as a coach i have guided hundreds of clients to their maximum potential. Helping them understand how to train, how to eat, and how to recover is my ultimate goal.

If you don’t use it, you lose it!

My expertise:

  • – Nutrition (losing fat, gaining muscle): Jumping into your diet doesn’t have to be torture, but it sure is confronting in most times, together we will filter out what is necessary.
  • – Periodization(planning): Training schemes are a must, i plan, together we stay in control.
  • – Skinfold measurements (measuring): besides that this is the most fun part, we will get a very good look on where the most fat is stored and work on it if needed..
  • – Connective tissue massage (recovery): For connective tissue issues (Every non-joint related issue), you could seek me out.

Kevin Eduardo

Amsterdam

Why work with KeffoxPT?

Besides me receiving you with a smile every day, I have helped every kind of client who had a variety of goals but, they all had something in common. Impatience: quick results or a quick fix. I can give you that, but it takes a toll on your body and is NOT sustainable. Being patient and making a lifestyle out of it is much more important to me and it should be to for you to. but what better stimulus then money and some healthy competition right?

For every cycle you complete of 3 month’s with success you get my respect. The next cycle you can bring 2 friends, they will get each 2 training sessions free of charge.

 

Mobility

I will guide you and give you acces to my database on how to prevent injuries and staying flexible.

Mental

I will give you Tips and tricks on how to keep your focus and reach your goals when things get difficult.

Nutrition

Tailor-made schedule & personal supplementary advice, giving you tools on how to tackle your daily lifes nutrition will help you long after we have part ways.

Prices

Free trial

Here we get to know each other, set goals and discuss plans.

Coffee is on me!

 

 

Elite program

  • Personalized training schemes.
  • Nutrition advise.
  • Monthly connective tissue massage’s if needed.
  • Online guidance.

All in one package with fixed time slot!

Pay per visit

Training under guidance has never been so easy in a private studio. No schemes only advise. No fixed timeslots.
Duration: 30 minutes.

Corporate fitness

We offer a fair price for every company (with a minimum of 5 persons) at Zuidas and beyond. No schemes only advise, fixed time slot.

Duration: 4×30 minutes.

Connective tissue massage

Here we patch you up:
we do not use needles, so rest assured.
Duration: 10-15 minutes.

Media

Any questions?
Feel free to contact me!

Zuidplein 14
1077 XV Amsterdam
World Trade Center (H-Tower)
+31640348060
KeffoxPT@hotmail.com

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